First of all, thank you to everyone who posted all the nice comments regarding my 10K. I really appreciated it!
Last week was fairly low key. I felt surprisingly good after the 10k, and I credit the dip in my cold pool for that one. I would much rather blame the Superbowl party fare I consumed post-race, but I don't think that counts!
Sinus-wise, I was a mess. My doctor started me on Augmentin and I have an appointment with an ENT on March 1st. So we'll see where that goes. The Augmentin helped me pretty quickly, but I still had to miss work Monday night. A little switching in my work schedule ended up giving me 8 days off in a row, which was great to help me recover.
So I ended up skipping the swims last week, but I was able to get all my other workouts in, including a "hilly" brick. Wow, my legs felt like concrete on the run after riding in the hills. The weather only sprinkled on me a bit, which was a nice change. I took a little dip in the ice bath/pool afterward and that made things better. Of course, I convinced myself the best way to stand in the pool would be by sipping a hot chocolate from Peet's, which I did. As soon as I was done drinking, I was out of the pool!
Sunday was a nice flat run on the Los Alamitos trail near where I live. There were a ton of people out on the trail; families and couples enjoying their Valentine's Day. I celebrating by running almost 5 miles. I was angry with myself for not looking down at my mileage when I turned around - because I could have gone just a bit farther to make it an even 5! I felt pretty good though and can't believe I can run that far for that long without my knees or ankles hurting. It's nice.
This week is more of the same. Some hilly running (that should be interesting). A brick on Saturday which I will be dragging David along for so we can go somewhere a bit further out (I don't really relish riding alone). Some swimming as well.
Oh yeah, and a few days of work thrown in there for good measure!
5 months ago