This is how I am handling my foray back into training. Very cautiously. After doing pretty much nothing for the past week, I got back in the pool yesterday. Ahh....how quickly one loses any semblance of swimming shape. So sad. I felt slow, and as if my arms were slipping the entire time. In other words, I felt like I had no feel or catch in the water. But it was a gorgeous day, I was outside, the sun was shining, and I didn't need narcotics for pain, so in all a good work out.
The only thing that was a little bothersome was the lovely, mouth-watering BBQ scent wafting over the pool. It was lunchtime when I swam and the pool is right behind Armadillo Willy's, a burger/ribs/BBQ type place. Oh that smelled nice. Such a tease while you're swimming. I held strong though and drove home for my recovery cliff bar and glass of milk!
Molly has bought a TRX and offered to let me borrow it from time to time. So last night was my first training session. It went pretty well. I like it. It didn't hurt my healing bits, which was a big bonus. I only did one set of everything. Just to get the hang of things. I am happy to report I did not fall flat on my face or hang myself up in the straps. This, I am to understand, is quite an accomplishment! Of course, there is always next time...
I am quite sore today. I like being sore in places you forgot you had muscles. It's nice. I am not so sore that I can't function or am reaching for the advil, but just some tenderness. And yes, those atomic crunches are evil. Wow.
I am certainly not 100% on the healing front. This week is swimming and running, I cannot get back on my bike for another week at least. This gives me a chance to get my bike serviced, the new Adamo saddle installed, and what ever else I choose to have done to it. So that's good. Spa day for the bike.
I had to skip the 10K last Sunday, which was fine, I was bummed, but I really don't think it would have been a good idea to race. Then I heard it was really quite hilly, and I was secretly glad I didn't race =). My next race is the Vineman Showdown on April 17th, I am excited for this race, I went last year as a spectator, and I rode the bike course. So I am looking forward to actually racing. Gotta rent a wetsuit though...
I wanted to thank everyone for the kind words regarding my Grandmother. She is currently in rehab and apparently doing better everyday. The plan is to have her come home the first week of April. Her speech and language are both intact, and she continues to gain more strength on her left side. They will have a hoyer lift in the house to help her get in and out of bed, which is fabulous for my 89year old Grandfather's back. So far my brother and parents have both visited (my grandparents live in Colorado) and my brother will go out to help again after she gets home. It sounds like she's getting pretty decent care in rehab, so that is always a bonus.
Well, that's all from around here. The sun continues to shine, and it truly feels like Spring has sprung. Sure hope it stays that way!
4 weeks ago